As Anodea Judith illuminates, in Eastern Body Western Mind, to “lose our connection with the body is to become spiritually homeless.”

Yoga encourages the coming  together of breath and movement, mind and body, strength and grace. When we realign the disparate parts of ourselves, through the practice of yoga, we can heal emotional wounds and blocks and reconnect with the things that truly matter to us.

My Yoga Offerings:

  • Yoga Privates & Group Privates (class packages available)
  • Yoga for kids (classes, events, parties)

Please email me at nicole@nicoleathena.com for more information.

 

 

 

 

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